Happy Spring & Eclipse Season

tips for navigating these times

Happy Spring! I know we are in challenging times but I hope the coming light brings you hope and joy. I’ve put together some resources below to help you navigating the season in health and wellness. I will be traveling some in the next few weeks but I still have some availability for support so pease reach out if you need me! You can follow on MailChimp and Instagram for last minute openings too. xo ajp

Eclipses are potent times of change and revelation. During the upcoming eclipse season (March 19th - April 21st, 2024), aligning with the energy of the Lunar Nodes can lead to profound growth and insight. The North Node in Aries encourages self-focus and embracing new beginnings, while the South Node in Libra urges us to release outdated patterns. The first eclipse, a Full Moon Lunar Eclipse in Libra on March 25th, may prompt relationship realizations. The second eclipse, a Total Solar Eclipse in Aries on April 8th emphasizes intuitive decision-making amidst Mercury retrograde. Your body is your greatest tool for your intuition. Notice how your body feels during this eclipse season. Reflecting on past themes can offer clarity. Luckily these periods are ripe for personal evolution and setting intentions aligned with our purpose, once we figure that out. See journal prompts and affirmations at the end to help support your clarity during this time.

The rune associated with March 14th - 30th is Berkano, symbolizing healing and nurturing, which feels great after a long hard winter. S. Kelley Harrell describes Berkano as the midwifing rune, guiding us to maintain emotional detachment and allowing healing to unfold naturally. This gentle approach serves as a balm for the nervous system, encouraging us to embrace acceptance and bless the present moment. Remember, you have journeyed this far and you are enough! Berkano ecourages us to clarify our desires, stay present, celebrate progress, and cherish our bodies.

To help support your body in Spring, remember it is a time of renewal and growth, both in nature and within. Just as the seasons change, our bodies and minds adapt to promote wellness. Here are some tips to embrace spring's energy for better health:

1. Nurture Your Liver:

   • Spring is associated with the liver in Traditional Chinese Medicine. Supporting your liver's function aids in detoxification and emotional balance.

   • Incorporate stretches, eye exercises, and positive activities to invigorate your liver energy.

   • Focus on fresh, green foods to cleanse and strengthen your liver, such as leafy greens, citrus, and sprouts.

2. Cleanse and Renew:

   • After winter's indulgences, it's time to focus on digestion and detoxification.

   • Add liver-nourishing foods to your diet and reduce sour flavors while increasing sweet and pungent flavors.

   • Choose foods that support blood health and avoid alcohol, starchy foods, and sugar.

3. Spring Clean Your Environment:

   • Detoxify your home environment by choosing natural cleaning and personal care products.

   • Open windows for fresh air and embrace natural cleaning methods to reduce toxins.

   • Consider regular massages to support detoxification and release blocked energy from winter.

4. Reconnect with Nature:

   • As spring arrives, it's time to come out of hibernation and embrace outdoor activities.

   • Take advantage of the fresh air and sunshine to replenish your energy and vitality.

Embracing these practices helps align you with the natural rhythms of spring, promoting wellness and vitality as we transition into the season of renewal.

The cards couldn’t have more perfectly captured the energy we should be bringing with us in this time. What are we growing? What are you grateful for? Who would you want to connect with deeply? How can you show yourself more love?

JOURNAL PROMTS

Reflection on Endings and Closure:

1. What patterns or behaviors am I ready to release?

2. What aspects of my spiritual journey need closure?

3. What can I do to honor endings during this eclipse season?

Exploring Spiritual Growth and Insight:

1. What spiritual practices resonate with me now?

2. How can I integrate recent insights into my life?

3. Are there any subconscious symbols I'm drawn to explore?

Navigating Relationship Dynamics:

1. How do I define fulfillment in my relationships?

2. How can I approach recurring challenges with compassion?

3. Do I need to revisit boundaries or communication styles?

Embracing New Beginnings and Opportunities:

1. What new goals inspire me during this time?

2. How can I embrace authenticity in my relationships?

3. What daily actions align with growth and renewal?

Self-Reflection on Balance and Integration:

1. How do I balance personal and others' needs?

2. What habits support my well-being?

3. How can I enhance self-awareness and care during transitions?

AFFIRM

• "I embrace divine guidance and wisdom."

• "I trust my spiritual journey's unfolding."

• "I'm connected to my higher self's wisdom."

• "I nurture loving relationships that foster growth."

• "I communicate authentically and compassionately."

• "I embrace imperfection and growth in relationships."

• "I welcome new opportunities with trust."

• "I embrace abundance and success."

• "I release fear, knowing each beginning is a chance to thrive."

• "I prioritize self-care and balance."

• "I navigate change with resilience."

• "I embrace all aspects of myself with love and acceptance."